Top Three Priorities for Those Who Are Grieving

Platt's Funeral Home Admin • June 11, 2024

When a person is in the midst of grief, taking care of themselves can get lost in the mayhem. There really are so many things to do. Eating well, exercise, and even sleep just don’t seem that important. The reality is that grief takes a lot of energy. Self-care might just be the most important item on the agenda.

If you know someone who is grieving, feed them. Make it easy. Take them something to eat. The effort of ordering a meal or getting dressed to go out to eat can be overwhelming to a person who is mourning a loss.

If you are grieving, buy a few easy-to-prepare foods. Eggs and soup can be a good start. Don’t overlook the freezer section. Buy an apple. Microwave popcorn is not a meal!

Exercise doesn’t always need to involve weights, running, or even sweat. Just take a walk. Start small. Try ten minutes the first few days and then see if that can be increased each week. Set your sights on a 30 minute walk each day.

The experts tell us we need seven to eight hours of sleep a night. They suggest going to bed at a regular time and getting up at a regular time. Set the alarm and watch those naps. It is tempting to use sleep to avoid those sad feelings. Too much sleep is no better than too little sleep. Try turning down the thermostat at night. Those in the know tell us 65 to 68 degrees is the optimal temp for sleep.

Paying attention to these three basics, eating well, exercise, and sleep will help support a person who is involved in the difficult task of grieving.

www.plattsfuneralhome.com

< Older Post Newer Post >

Thinking no funeral? Think again.

By Platt's Funeral Home Admin • February 11, 2025

Maybe you’ve said it, or thought it? “I don’t need a funeral. You can just bury me in the backyard”. That’s the male version of negating the need for a funeral. But the sentiment is not unique to men. Women just say it differently. “I don’t want you to make a fuss. I don’t need a funeral.” These folks are right. The person who died doesn’t need a funeral. They just need a legal, respectful disposal of their body. It’s the people who are left to do the work of grieving that need the support and community from a funeral.

Moving On With Life After the Death of a Loved One

By Platt's Funeral Home Admin • January 9, 2025

Moving on is not the same as forgetting. Moving on after the death of a loved one, especially a spouse, just means actively engaging in life. It means reaching a point where the mourner has things to look forward to again. J. William Worden, PhD tells us the fourth task mourners must accomplish as they move through grief is to “find an enduring connection with the deceased while moving on with life.”

Thinking About Skipping the Funeral?

By Platt's Funeral Home Admin • December 5, 2024

Are you considering going to a funeral? Will you be a guest or, are you the survivor in charge and deciding if there will even be a funeral? Either way, before you just skip the funeral perhaps you should consider how elephants behave when one of their species dies. Perhaps we have something to learn from Dumbo.

The Gift of a Note to Your Family

By Platt's Funeral Home Admin • December 5, 2024

Nothing means more to a grieving child, spouse, sister, brother or friend than a personal note from the deceased. It’s something that will be cherished. The note will make its way out of it’s safe keeping spot whenever the mourner needs to feel close to the person who died. It will be read on those tearful days that are sure to come.